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LÆR HEARTFULNESS
Ved at deltage i online masterclass lektioner med Kamlesh Patel kan du lære:
- Afslapning
- Om transmissionen
- At meditere med hjertet
- At afstresse dit sind
- At kontakte dit hjerte
- At observere dig selv
De tre masterclasses er tilgængelige her og kan følges, når det passer dig. Hver lektion varer ca 30 til 45 minutter. Sproget er engelsk med danske undertekster.
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AFSLAPNINGSØVELSE
- Sid et sted hvor du kan vœre uforstyrret.
- Sluk mobilen, fjernsynet og mœrk at der er stille.
Giv dig selv muligheden for at få ro og fokus. -
Sid I en komfortabel stilling og lyt til den guidet afslapningsøvelse.
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MEDITÉR FOR DIG SELV
- Sid komfortabelt et sted hvor du kan vœre uforstyrret og luk øjnene.
- Flyt din indre opmœrksomhed ned til hjertet.
- Her antager du, at der er et lys, som kommer fra et center inderst i hjertet og som tiltrœkker din opmœrksomhed.
- Lad opmœksomheden forblive her og meditér så lœnge, du finder det uanstrengt.
- Hver gang du opdager, at dit sind er vandret ud i andre tanker så bring blot opmœrksomheden tilbage til meditationen. Kæmp ikke imod de tanker der opstår, men ignorer dem.
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