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LÆR HEARTFULNESS

Ved at deltage i online masterclass lektioner med Kamlesh Patel kan du lære:

  • Afslapning
  • Om transmissionen
  • At meditere med hjertet
  • At afstresse dit sind
  • At kontakte dit hjerte
  • At observere dig selv

De tre masterclasses er tilgængelige her og kan følges, når det passer dig. Hver lektion varer ca 30 til 45 minutter. Sproget er engelsk med danske undertekster.

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AFSLAPNINGSØVELSE

 

  • Sid et sted hvor du kan vœre uforstyrret.
  • Sluk mobilen, fjernsynet og mœrk at der er stille.
    Giv dig selv muligheden for at få ro og fokus.

  • Sid I en komfortabel stilling og lyt til den guidet afslapningsøvelse.

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MEDITÉR FOR DIG SELV

 

  • Sid komfortabelt et sted hvor du kan vœre uforstyrret og luk øjnene.
  • Flyt din indre opmœrksomhed ned til hjertet.
  • Her antager du, at der er et lys, som kommer fra et center inderst i hjertet og som tiltrœkker din opmœrksomhed.
  • Lad opmœksomheden forblive her og meditér så lœnge, du finder det uanstrengt.
  • Hver gang du opdager, at dit sind er vandret ud i andre tanker så bring blot opmœrksomheden tilbage til meditationen. Kæmp ikke imod de tanker der opstår, men ignorer dem.

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