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Heartfulness Yoga Retreat – International

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For those seeking to cultivate harmony and balance for the body, mind, and soul

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Thursday 23th Nov. – sunday 26th Nov.

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Extended Weekend of Yoga

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Meeting You Where You Are

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The yoga sessions are designed for beginners.

With a maximum of 16 participants, there is plenty of time and space to inquire about yoga poses, seek assistance, or try postures that better suit your individual needs.

Yoga is an exploration. It’s not about achieving perfect poses; it’s about feeling your body and embracing its limits and thoughts with self-compassion and love.

Modifications are available for every posture to suit your specific needs. You are in control and can sense what your body is ready for.

Our yoga instructors are attentive to each participant, considering challenges, physical/psychological limitations, or chronic symptoms you may be dealing with.

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Benefits of Yoga Practice

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As we engage in yoga, we become more at home in our bodies and more aware of how our minds function. This boosts self-confidence and self-worth, fostering a deeper connection with our inner state, both during yoga sessions, meditation, and in our daily lives.

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Strengthen muscles, joints, and all bodily systems.

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Enhance your ability to focus and concentrate.

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Calm the nervous system and reduce stress.

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Stimulate the lymphatic system for effective detoxification.

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Achieve balance in all body systems, including the hormonal, digestive, and circulatory systems.

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Heartfulness Yoga 

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This form of yoga has its roots in Raja Yoga, also known as “Yoga of the Mind.” Consequently, we place a strong emphasis on consciousness, mental well-being, meditation, and everything that elevates us spiritually.

Physical postures, breathing exercises, and relaxation techniques are seen as tools to assist us in this process.

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Meet the Instructors

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Moniek is a Heartfulness trainer and has found that yoga deepens her meditation practice. She incorporates her expertise as a physiotherapist into her teaching.

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Saida is passionate about how relaxation techniques impact mood and vitality. She finds it fascinating that Heartfulness yoga significantly influences meditation, leading to a deeper experience when practicing yoga alongside meditation.

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Eva is a certified Heartfulness trainer, body therapist, and Sivananda yoga teacher. She values the union of body, mind, and soul through yoga and believes it can also be a lot of fun.

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Program

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Ready to come on a journey of transformation?

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Do you believe that a healthier, happier version of yourself can be found on the yoga mat? We look forward to welcoming you to our international yoga retreat at the Heartfulness Meditation Center.

The price for participating 23th – 26th Nov. with food, accommodation and diving deep into yoga, is 280€ (320€ for own apartment)

Fill out the registration form below and receive more practical information about your participation👇

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