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Heartfulness Meditationsforløb

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Lær at meditere med den enkle Heartfulness-metode og oplev indre balance

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Lær at Meditere med en Heartfulness Træner

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Ønsker du at lære at meditere, men ved ikke hvor du skal starte? Vores intensive online gruppeforløb med en Heartfulness træner er en unik mulighed for dig.

Du sidder komfortabelt hjemme hos dig selv, og vi mødes på Zoom tre gange indenfor en uge, så du får rigtig god erfaring med Heartfulness Meditation. Hver session vil vare ca 1 time.

I en lille gruppe får du personlig vejledning og mulighed for at opdage den dybe ro i hjertet under kyndig vejledning af vores erfarne trænere.

Vores certificerede Heartfulness trænere har gennemgået en omfattende uddannelse og er dedikerede til at hjælpe dig med at opnå mental klarhed, indre balance og autentisk velvære. Med deres ekspertise vil du hurtigt mærke fordelene ved meditation i dit daglige liv.

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Glæde, Ro og Nærvær med Heartfulness Meditation

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Heartfulness Meditation er en metode, hvor du forbinder dig med dit hjerte.

Du vil opleve, hvordan balance og nærvær i hjertet skaber grundlaget for et naturligt, sundt og autentisk liv.

Meditation har mange dokumenterede fordele, herunder:

• Reduceret stress: Hjælper med at mindske stressniveauet og øger din modstandskraft over for hverdagens udfordringer.
• Forbedret fokus: Styrker din koncentration og evne til at være til stede i nuet.
• Indre ro: Skaber en dybere følelse af ro og velvære, som forbedrer din livskvalitet.
• Emosionel balance: Hjælper med at balancere dine følelser og øger din mentale klarhed.

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Praktiske detaljer og Programmet

Online sessioner: Deltag i sessionen fra komforten af dit eget hjem via Zoom eller Google Meet.

Fleksible tider: Vi tilbyder forløbet på forskellige tidspunkter hver uge, så du kan finde en uge, der passer ind i din hverdag.

Tilmelding: Link til at book en session – Deltagelse er GRATIS, og der er op til 8 pladser på hvert forløb.

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Hør om deres erfaring med Heartfulness:

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“Efter at Heartfulness meditation er blevet en integreret del af min hverdag, kan jeg tydeligt mærke at jeg har fået mere mentalt ro, overskud og klarhed og at mine interaktioner med andre er blevet mere autentiske og forbindende.”

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– Solvei Killian

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“For mig giver det en stor ro i hverdagen, når jeg har mulighed for at tage afsted i en weekend på Vrads Sande og fordybe mig i Heartfulness meditation, her midt i naturen og sammen med en masse skønne mennesker.”

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– Ida Holst

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“Heartfulness meditation giver mig energi og overskud til at kunne følge mit studie. Og så elsker jeg at tilbringe en weekend på meditationscenteret i Vrads og blive ladt op af energi.”

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– Frederik Walbech

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Hvorfor Tilbydes Heartfulness Gratis?

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Heartfulness er en global non-profit organisation baseret på frivilligt arbejde. Vores mission er at sprede fred og velvære gennem meditation, yoga og spiritualitet. Der er mere end 6.000 Heartfulness centre i 160 lande, og vi har millioner af udøvere verden over.

Vores vision: Vi tror på, at indre fred skaber ydre fred. Når vi ændrer os selv, ændrer vi verden omkring os.
Ved at tilbyde gratis meditation håber vi at kunne skabe en positiv indvirkning på både individet og samfundet som helhed.

Kontakt os:
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Hvorfor unge mediterer med Heartfulness

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(9 min dokumentar optaget på Heartfulness Meditationscenter i Danmark)

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Tilmeld dig et forløb med en træner

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Grib chancen for at lære at meditere med en Heartfulness træner, og opdag hvordan meditation kan hjælpe dig i din hverdag.

Tilmeld dig en uge der passer dig:

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• Tirsdag kl. 19-20
• Torsdag kl. 19-20
• Lørdag kl. 11-12

Tilmeld dig uge 37

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• Onsdag kl. 17-18
• Fredag kl. 17-18
• Søndag kl. 16-17

Tilmeld dig uge 38

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• Mandag kl. 19-20
• Tirsdag kl. 19-20
• Torsdag kl. 19-20

Tilmeld dig uge 39

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• Torsdag kl. 17-18
• Lørdag kl. 11-12
• Søndag kl. 11-12

Tilmeld dig uge 40

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