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Heartfulness Yoga-Lørdag på Vrads Sande

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Til dig, der ønsker at skabe harmoni og balance for krop, sind og sjæl.

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Lørdag d. 31. aug. 9:30 – 16:45

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En yogadag for fordybelse

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Denne lørdag vil du fordybe dig i din yoga praksis, lige meget om du er nybegynder eller har dyrket yoga i mange år. 

Du vil få redskaber til at styrke og smidiggøre både krop og sind. Yoga er en fantastisk vej til sundhed, velvære og personlig transformation. Du vil få mulighed for at undersøge, i et roligt tempo, yogastillinger, åndedræts teknikker, afspænding og meditation.  

Vrads Sande er midt i vild smuk natur, og du får tid til at gå tur, reflektere og mærke en sund og naturlig forbindelse til dig selv, lige der, hvor du er i dit liv.  

Der bliver serveret lækker og nærende vegetarmad.

Det bliver en lørdag til dig, der ønsker et pusterum, eller en sundheds ”reset”, så du kan føle dig fornyet og regenereret, samt tage en del værktøj med hjem til videreudvikling af din yogapraksis.

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Tilpasset til dit niveau

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Selve yogatimerne er på begynder niveau. 

Der er maksimum 16 deltagere, så der er tid og plads til at spørge ind til yogastillingerne, bede om hjælp eller prøve en stilling, der passer bedre til netop din krops behov.  

Yoga er en undersøgelse. Det handler ikke om at gøre en stilling ”rigtigt”. Det handler om at mærke din krop og de grænser og tanker, du møder i dig selv, med selv medfølelse og kærlighed. 

 Der er modifikationer til enhver en stilling, som kan dermed tilpasses, alt efter dit behov.   

Det er dig, der bestemmer og kan mærke, hvad din krop er parat til.  

Yogatrænerne på Vrads Sande er opmærksomme på de enkelte deltagere, og de tager hensyn til de udfordringer, fysiske/psykiske begrænsninger, eller kroniske symptomer, du måske døjer med. 

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Når vi dyrker yoga

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Vi bliver mere hjemme i egne krop og mere bevidst, om hvordan vores sind fungerer. Dette øger selvtillid og selvværd, samt fremmer en dybere kontakt med vores indre tilstand, både i yogatimerne, i meditation og i dagligdagen.

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  • Vi får en bedre nattesøvn og overskud til en glad og rolig hverdag.

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Vi styrker muskler, led og alle kroppens organer.

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Evnen til at fokusere og koncentrere sig øges

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Vi beroliger nervesystemet og dermed formindsker stress.

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Lymfesystemet bliver stimuleret, så vi får en god udrensning af affaldsstoffer.

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Alle kroppens systemer kommer i balance, dvs. hormonsystemet, fordøjelsen, kredsløbet osv.

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Heartfulness Yoga 

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Denne form for yoga har rødder i Raja Yoga – ”Yoga of the Mind”. 

Derfor har vi en stor fokus på vores bevidsthed og mentale tilstand, samt meditation og alt, der løfter os spirituelt.  

De fysiske stillinger og åndedræts- og afspændingsøvelser ses som redskaber, der hjælper os i processen. 

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Mød instruktørene

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Eva er uddannet heartfulness trainer, kropsterapuet og sivananda-yoga træner. Det har været vigtigt for hende at finde ud af, at foreningen af krop, sind og sjæl kan opleves gennem yoga – og det kan også være sjovt.

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Saida er meget begejstret for den måde, afspændingsteknikker påvirker humøret og overskud. Hun synes, det er spændende, at Heartfulness yoga præger meditation markant. Hun kan selv mærke en meget dybere oplevelse, når hun praktiserer yoga ved siden af meditation.

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Moniek er heartfulness træner, og har gode erfaringer med at yoga fordyber ens meditation. Samtidig tager hun sin ekspertise som fysioterapeut med ind i undervisningen.

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Programmet 

 

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9:30 Velkomst:
Start dagen med en varm velkomst og skab forbindelse med de andre deltagere.

10:00 Hvad er yoga, hvad er Heartfulness?:
Få indsigt i de grundlæggende principper bag både yoga og Heartfulness.

11:00 Yoga og guidet meditation:
Dyk ned i yogastillinger og oplev en kort, men dybdegående guidet meditation.

12:30 Frokost og opvask:
Nyd en lækker vegetarmiddag og muligheden for at dele dine oplevelser med de andre deltagere.

13:30 Gåtur, meditation eller fritid:
Tag dig tid til at udforske den smukke natur omkring Vrads Sande eller mediter i stilhed.

14:30 Té og smoothie:
Forkæl dig selv med en forfriskende pause og lad op til eftermiddagens aktiviteter.

15:00 Pranayama øvelser:
Dyk ned i åndedrætsteknikkerne og afslut dagen med fornyet energi.

16:45 Afslutning

17:00 mulighed for fællesmeditation

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Skal du med til Yogadagen?

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Tror du også, at en sundere, gladere DIG findes på yogamåtten? – Så glæder vi os til at byde dig velkommen til vores yoga-dag på Vrads Sande Heartfulness Meditationscenter.

Prisen for deltagelse d. 31 aug. med fuld forplejning, tæt sammenhold og stor fordybelse er 450 kr. (ekstra donationer er velkomne)

Udfyld formularen for tilmelding og få mere praktisk information om deltagelsen👇

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Kommende yogadage:

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